Thanks for registering to receive our ebook ‘36 Vital Tips to enhance your sleep quality’*.

Insomnia and sleep apnoea seem to be an epidemic in our society with 1 in 4 people suffering some kind of sleep problems. Not only does poor sleep affect your quality of life, sleep apnoea can lead to cardiovascular disease, accidents, depression and relationship problems.

This popular e-book has practical strategies for improving sleep hygiene and getting better sleep, but of course, if your sleep issues continue, make an appointment with Elevate to have a sleep study in the comfort of your own home. You don’t have to suffer from insomnia or sleep apnoea any longer.

We will email you the link to download your copy very soon so keep an eye out for it.

Here’s to living a healthier, happier life!

Elevate Integrated Health

* Please note that if you download our ebook an automatic email campaign will be activated which are a series of emails to educate and inspire you on your health journey. Should you wish to be removed from this email series and no longer receive emails from Elevate you can easily unsubscribe from the bottom of the email sent, or email us on info@elevate.com.au and we will manually unsubscribe you.