Stretch Series: Shoulders and Arms

1. How to: Stretch your Shoulders

Shoulder tightness and pain are common complaints especially from people who work on computers daily.

Sometimes this pain can travel down the arms and using mobile phones can even mean pain into the hand. Dr Greg Sher demonstrates below some effective stretches to develop flexibility through your rotator cuff and ease the pain in these areas.

When doing these stretches, it is important to make each movement meaningful in order to develop good strength and stability.

2. How to: Stretch Your Arms to Reduce Risk of Injury

If you’re wanting to ease the strain of daily repetitive activities on your arms, read on!

These stretches ease arm strain, helping to relieve the pain of rotator cuff injuries, text thumb, ‘tech neck’, tennis elbow and golfers elbow.

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