What led you to Elevate?
Joining a highly trained large team with such a wide range of services experienced professionals.
What do you appreciate about Elevate?
Elevate provide a high standard of care and treatment to all clients. Also, the support from other practitioners for advice to get the best outcome for a client.
What are your core beliefs about wellness and health?
Putting yourself first and learning how to prioritise your health, this could be finding windows of relaxation even in the midst of busy days and nights it’s about taking the time for self-care, to unwind, to slow down, and to recharge.
What mistakes do patients make?
Not following advice and living with pain or injury. Prolonging treatments and not listening to your body giving feedback as your body changes every day. Movement should always be free for an individual. One of the biggest mistakes that patients make is when they either self-diagnose or treat themselves or I often hear people say “oh but Google said”.
What key health lessons do you like to impart to patients?
Maintaining a healthy lifestyle eating well and keeping physically active will not help you just short term but will help you in the long run.
What do you like about your job?
Being able to work with a wide range of people which allows me to expand my learning and knowledge of the human body. As well as being able to help a client is most satisfying
Tell us a little about your credentials?
I completed my Cert IV & Diploma of Remedial Massage in 2015 and have continued to gain experience both clinically and with athletes in several sports such as Athletics, soccer & swimming.
What are your areas of expertise?
My expertise includes remedial and sports massage. I treat the musculoskeletal system as a whole but have a specific interest in the lower body recovery and prevention through deep tissue, sports massage & trigger point massage