If you are looking to boost your energy and vitality levels, this eBook is essential. This book covers the lifestyle and dietary factors that contribute to fatigue and offers advice on how to combat day-time drowsiness.
Our feet are important – they carry us through each and every day. This eBook will walk you through the basics of caring for your feet, from choosing the right shoe, to orthotics, calluses and other functional and aesthetic issues, this advice will get you back on track, one foot at a time!
Knee, shoulder and back pain are common complaints. These joints and body structures put up with a lot of daily wear and tear. Learn how to manage symptoms and prevent further injury by adjusting your lifestyle. Simple changes can make a big difference!
Osteopathy works with the structure and function of the body and is based on the principal that the well-being of all individuals depends on the skeleton, muscles, connective tissues and nervous system. When these aspects are not functioning in harmony, the result can be stiffness and multiple aches and pains. Learn how to address back and neck pain from an osteopathic perspective to alleviate pain and prevent further injury.
The healing power of a good night’s sleep can’t be underestimated. Sleep is the body’s chance to rejuvenate and repair itself, preparing you for the next day. Poor sleep can negatively affect your memory, concentration and lead to poor immune function, as well as, in the long term, obesity, cardiovascular disease and increased risk of accidents. This eBook will teach you simple and convenient ways to improve your sleep hygiene.