Group Sessions , Exercise & Fitness

Group sessions are the ideal way to start the day, regain focus and energy during the day or to simply unwind at the end of a busy day.

Group sessions also strengthen that all-important team bond and assist to create a healthy culture. Group fitness sessions are facilitated by qualified personal trainers and group fitness instructors

Classes include:

  • Yoga
  • Pilates
  • Tai Chi
  • Meditation
  • Boxing
  • Circuit training
  • Boot Camp
  • Running
  • Dance
  • Zumba

Group Sessions are typically held over 6-12 weeks however some companies choose to run group sessions all year. Depending on the style of the session they are held either onsite in your offices or close to your offices at an outdoor location. Sessions typically run for 45 minutes.

Our group instructors are qualified and experienced fitness professionals who hold the appropriate industry body registrations and insurance.

Onsite Clinics

By having a clinic onsite employees don’t need to leave the office or wait in line at the local medical centre.

Wellness Expo

Our expo’s are commonly delivered in a trade show style event often held over an extended lunchtime.

Health Lounge

With our Health Lounge’s, you can experience our clinic environment without leaving the workplace.

Workshops & seminars

We offer an extensive range of health and wellbeing workshops and seminars.

Corporate Nutrition Workshops

Good Nutrition is critical for our general health and performance so it pays to ensure your people understand how to choose and prepare healthy food.

Group sessions, exercise & fitness

Group sessions are the ideal way to start the day, regain focus, or unwind at the end of a busy day.

Workplace Flu Vaccinations

An Influenza Vaccination program may reduce the risk of staff developing influenza infection.

Ergonomic Assessments

Hours at our desks each day can lead to all sorts of issues including repetitive strain injuries (RSI) and neck and back pain.