Group Sessions , Exercise & Fitness
Group sessions also strengthen that all-important team bond and assist to create a healthy culture. Group fitness sessions are facilitated by qualified personal trainers and group fitness instructors
- Tai Chi
- Circuit training
- Boot Camp
Group Sessions are typically held over 6-12 weeks however some companies choose to run group sessions all year. Depending on the style of the session they are held either onsite in your offices or close to your offices at an outdoor location. Sessions typically run for 45 minutes.
Our group instructors are qualified and experienced fitness professionals who hold the appropriate industry body registrations and insurance.
By having a clinic onsite employees don’t need to leave the office or wait in line at the local medical centre.
Our expo’s are commonly delivered in a trade show style event often held over an extended lunchtime.
With our Health Lounge’s, you can experience our clinic environment without leaving the workplace.
We offer an extensive range of health and wellbeing workshops and seminars.
Good Nutrition is critical for our general health and performance so it pays to ensure your people understand how to choose and prepare healthy food.
Group sessions are the ideal way to start the day, regain focus, or unwind at the end of a busy day.
An Influenza Vaccination program may reduce the risk of staff developing influenza infection.
Hours at our desks each day can lead to all sorts of issues including repetitive strain injuries (RSI) and neck and back pain.