Thank you for your interest in our free ebook

Expert practical advice to reduce your back and neck pain.

Many of us will experience back and neck pain at some point in our lives but you might not realise that some of it is caused by your diet!! This eBook will help you to understand the causes of back and neck pain and how you can prevent painful episodes through lifestyle and dietary modifications.  Dietary advice includes what to eat, supplement recommendations and what foods to avoid to reduce inflammation.