Snacks

Enjoy this tasty salad combination featuring fresh seasonal Autumn produce.   Ingredients: 4 figs, sliced into quarters 4 cups of rocket or mixed greens ½ cup of walnuts, roughly chopped ½ [...]

Quick, easy and full of goodness.

Treat yourself to a healthy and delicious Raspberry Cacao Walnut Blondie! Ingredients 5 cups buckwheat flour ½ cup oats 1 teaspoon baking soda ¼ teaspoon salt ¾ cup coconut sugar ½ cup coconut [...]

There is no better way to kick-start your morning with a nutritious smoothie for breakfast. This one, thanks to The Beauty Chef, we love for it’s gut health and skin benefits. Ingredients: [...]

Almond butter is a good source of the healthy monounsaturated fats our bodies need. This almond butter and banana slice is perfect to satisfy a sugar-craving without the guilt. The perfect [...]

Tofu, otherwise known as bean curd, is a soy food product that is produced by combining a coagulant (usually nigiri) with fresh, hot curdling soy milk.

So good they have to be bad for you! Learn how to make delicious, healthy, raw protein power balls for the perfect snack. Recipe provided by Elevate's Robbie Clark, DAA Accredited Dietitian and [...]

Using beautiful wholefood ingredients, Naturopath Emma Sutherland creates a recipe to help you eat your way to wellbeing.

Turmeric is all the rave these days! Why not swap the turmeric latte for golden turmeric coconut milk popsicles over summer?! Turmeric is an anti-inflammatory spice and is said to help keep your [...]

A refreshing way to start the day! Perfect to serve alongside scrambled eggs or a slice of toast with a nut or seed butter. Ingredients ¾ cup coconut water ½ English cucumber, chopped 1 bunch [...]