Snacks

There is no better way to kick-start your morning with a nutritious smoothie for breakfast. This one, thanks to The Beauty Chef, we love for it’s gut health and skin benefits. Ingredients: [...]

Almond butter is a good source of the healthy monounsaturated fats our bodies need. This almond butter and banana slice is perfect to satisfy a sugar-craving without the guilt. The perfect [...]

Tofu, otherwise known as bean curd, is a soy food product that is produced by combining a coagulant (usually nigiri) with fresh, hot curdling soy milk.

So good they have to be bad for you! Learn how to make delicious, healthy, raw protein power balls for the perfect snack. Recipe provided by Elevate's Robbie Clark, DAA Accredited Dietitian and [...]

Using beautiful wholefood ingredients, Naturopath Emma Sutherland creates a recipe to help you eat your way to wellbeing.

Turmeric is all the rave these days! Why not swap the turmeric latte for golden turmeric coconut milk popsicles over summer?! Turmeric is an anti-inflammatory spice and is said to help keep your [...]

A refreshing way to start the day! Perfect to serve alongside scrambled eggs or a slice of toast with a nut or seed butter. Ingredients ¾ cup coconut water ½ English cucumber, chopped 1 bunch [...]

If you’re looking for a healthy treat for family and friends this Christmas, look no further than these tasty morsels. They are also a great gift option. Double Chocolate Chunk Macadamia Nut [...]

Give the dessert table a healthy twist this festive season with these melt in your mouth gingerbread cookies. This recipe created by our Naturopath Amanda Harasym makes the perfect batch of [...]

Nutritionist Amanda Harasym shares three of her favourite post-exercise recovery smoothies. Amanda suggests to use organic whole foods when possible and to increase the nutrient density of your [...]