Snacks

If you’re looking for a healthy treat for family and friends this Christmas, look no further than these tasty morsels. They are also a great gift option. Double Chocolate Chunk Macadamia Nut [...]

Give the dessert table a healthy twist this festive season with these melt in your mouth gingerbread cookies. This recipe created by our Naturopath Amanda Harasym makes the perfect batch of [...]

Nutritionist Amanda Harasym shares three of her favourite post-exercise recovery smoothies. Amanda suggests to use organic whole foods when possible and to increase the nutrient density of your [...]

One wrong snack could destroy your healthy diet. Our Naturopath suggests a few snack options for on-the-go. Paleo and sugar-free, make them over the weekend ready to grab and go! PALEO ALMOND [...]

Looking for the best snacks to pop into your bag for some energy during the day or to add to the kids lunch boxes? Home-made energy bites or balls can be made from numerous nuts, seeds and dried [...]

Wondering how to increase your vegetable intake? Need to get more vegetables into your kids diet? These brownies are sure to be a winner and you won’t even realise they are packed with [...]

Ingredients 1 cup desiccated coconut ½ cup almond meal ½ cup hazelnut meal 1 cup arrowroot flour 2 tablespoons maple syrup 5 teaspoons almond milk 3 tablespoons coconut oil 2 tablespoons rice [...]

Flourless Easter brownies Bake up a batch of these wholesome flourless brownies as a yummy treat for your family and friends. Ingredients 1 cup almond butter 5 cups grated zucchini 1/3 cup maple [...]

Celebrate Australia Day with this delicious recipe. Created by our naturopath Amanda Harasym, these lamington’s are an absolute crowd pleaser! Ingredients 1/2 cup coconut oil  (and 1 tbsp [...]

It’s time to spoil mum! Breakfast in bed is the perfect way to start mum’s day.  Mum deserves a little extra shut eye and will appreciate the pampering. Here’s a mouth-watering, healthy recipe [...]