Did You Know

Sleep and the body’s biological clock: What is the body’s biological clock? This mechanism functions as an organism’s intrinsic timing device. Specific proteins in the body interact with our [...]

Sugar, spice and everything nice! Christmas holidays have passed you by, it’s a New Year, new you. You’ve told yourself you are going to eat healthier, drink less alcohol, and cut back on sweet [...]

Without even fully grasping the biological necessities of what sleep does for us, we all know that experiencing a lack of sleep for too long makes us feel irritable, moody, foggy-minded, and [...]

Here’s what happens to your body when you look at your phone before bed Technological gadgets, such as mobile phones, have become a persuasive feature of our lives. An estimated 62.9% of the [...]

Staying motivated throughout the New Year on your quest for good health and fitness As the New Year dawned, many of us vowed to make changes to better our health and wellbeing. Envisioning your [...]

According to the World Health Organization (2016) neurological disorders are diseases affecting the central and peripheral nervous system.  This encompasses the brain, the spinal cord, cranial [...]

Mindfulness is a life-changing skill that can help better manage stress and develop emotional resilience. Just like many men play a sport or go to the gym to look after their physical bodies, the [...]

What is a headache? According to Headache Australia (2017), headaches are one of the most common symptoms experienced by humans. The cause is likely connected to chemical messengers, which send [...]

Mindfulness refers to maintaining awareness and being in the moment. Maybe we are preoccupied with what happened yesterday, a few hours ago, or worried about what may happen tomorrow. All too [...]

Hair mineral analysis is useful in assessing nutrition imbalances and nutritional status. Hair mineral analysis is no indicative of the total body load of a mineral, heavy metal or nutrient, [...]