Not coping, anxious, overwhelmed, suffering in silence? Let us help you.
All of us have faced times when problems seem to be mounting up and getting the better of us. Some times these feelings escalate to a point of not knowing how to climb out of the hole that you feel you are in.
We have several practitioners who can help you work through these issues in a safe and supported environment. Whether you are just looking for someone to talk things through or feel you need greater assistance, we can provide the level of treatment suitable for your individual situation or refer you to an expert. Our practitioners specialise in the following areas:
- Anxiety and Stress
- Emotional Instability
- Weight Loss
- Panic Attacks
- Eating Disorders
- General Counselling
- Mindfulness Training.
They will use a number of different approaches depending on your needs but above all she ensures that you feel at ease and supported so that you feel able to discuss and explore your issues, self reflect and achieve a greater sense of self-awareness and understanding. One of the treatments for stress is Mindfulness Training. This is a technique that helps you to be “mindful” of the present. When someone is mindful, they are able to:
- Focus on the present moment
- Not think about anything that went on in the past or that might occur in the future
- Purposefully concentrate on what’s happening around them
- Not be judgmental.
When you are mindful, you are able to:
- Clear your head
- Be more aware of yourself, your body and the environment
- Slow down your thoughts
- Cope with stress